Yoga to brisk walking; exercises that can help reduce cancer risk_INSIGHT

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Yoga to brisk walking; exercises that can help reduce cancer risk

“In the face of a staggering 14,61,427 new cancer cases reported in India in 2022, the role of physical activity in prevention cannot be understated. Incorporating a range of exercises can be a potent tool in reducing cancer risk,” says Chitharesh Natesan, professional bodybuilder and gym trainer in an interview with HT Digital.

Published on Nov 16, 2023 12:02 PM IST

Mrunal Thakur stuns in a stylish black sequin lehenga ensemble worth ₹1.88 lakh

Mrunal Thakur is a stunner who can pull off any look to perfection. Whether it’s a sartorial saree or a chic jumpsuit, the actress knows how to turn heads with her incredible fashion sense. Mrunal is quite active on social media and her stunning Insta-diaries are a treasure trove of fashion inspiration for all her followers. A day ago, Mrunal stunned in a trendy floral lehenga and this time she donned a dazzling, shimmering ensemble, definitely setting goals for the wedding season. Scroll down to take some fashion notes from the stylish diva.

Published on Nov 16, 2023 09:13 AM IST

Alia Bhat graces Koffee With Karan Season 8 couch in dazzling brown dress

Alia Bhatt has lately been the talk of the town for all the right reasons. From her remarkable performances in films to achieving global recognition with her Hollywood debut and collaborations with luxury brands, the actor effortlessly manages various facets of her career. She recently graced the Koffee with Karan Season 8 couch with Kareena Kapoor Khan.

Published on Nov 15, 2023 04:39 PM IST

Here’s how the country is celebrating Bhai Dooj

Bhai Dooj, a festival devoted to the special bond between brothers and sisters, is being observed over two days this year, on November 14 and 15. Let’s explore how the nation is commemorating this auspicious occasion.

Published on Nov 15, 2023 04:17 PM IST

Tips for finding our boundary-setting voice

In any kind of relationship, it is important to set healthy boundaries. We should also ensure that we explain the relevance and significance of those boundaries to the other person. However, finding the boundary-setting voice requires a lot of work on our part. “Finding your boundary-setting voice isn’t always easy, but it’s not as hard as living without boundaries, trust me,” wrote Therapist Klara Kernig. Here are a few tips for finding our boundary-setting voice.

Published on Nov 15, 2023 12:07 PM IST

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